The term ‘superfood’ refers to a nutrient-rich food considered to be especially beneficial for health and well-being. Whilst the world continues to be inspired by superfoods and healthy eating, Sri Lanka has been home to an abundant source of natural superfoods. Here is a list of superfoods that are locally available and easily accessible around the island :

1. Turmeric

Turmeric is more than just a spice used in most Asian kitchens, but can be used in Ayurvedic medicines (and even in textiles). It is an excellent source of iron and manganese, and a good source of vitamin B6, dietary fibre and potassium. A powerful anti-inflammatory, turmeric has been used to cure ailments such as flatulence, jaundice, menstrual difficulties, bloody urine, haemorrhage, toothache, bruises, chest pain, and colic. Research has shown that long-term use of turmeric in food and medicine can prevent cancer, reduce the risk of childhood leukaemia, improve liver function, lower cholesterol, and relieve rheumatoid arthritis and cystic fibrosis.

2. Moringa

Moringa has been used in traditional medicine for centuries and is packed with powerful antioxidants; and has proven to lower blood sugar levels, reduce inflammation, promote good cholesterol levels, and even protect against arsenic toxicity. Eaten commonly in Sri Lankan households, moringa is an excellent source of protein, calcium, beta-carotene, vitamin C, potassium, and iron. The powdered leaves are even used in some locally-produced teas.

3. Jackfruit

One of the main benefits of eating jackfruit is that it is a high-calorie food that has little to no cholesterol or saturated fats, whilst it is packed full of vitamin B6 and is a good source of vitamins A and C, dietary fibre, protein, phytonutrients, potassium, and other minerals. The antioxidants found in Jackfruit can protect eyesight, boost immunity, maintain blood pressure, promote cardiovascular health, improve digestion, and prevent colon cancer and is proven to reduce skin ageing and strengthen bone health.

4. Nai Miris

Nai Miris, a.k.a Scotch Bonnet is easily cultivated in Sri Lanka and contains capsaicin, which has been proven to be able to fight cancer and reduce excess fat buildup. It also provides excellent amounts of vitamins A and C (ascorbic acid), iron, vitamin B, carotenoids, niacin, riboflavin, dietary fibre, flavonoids, and magnesium. It has also been used in traditional medicine to treat asthma and cardio diseases.

5. Rambutan

Rambutan is packed with vitamin C as well as phosphorous, iron, and calcium. Eating rambutan can increase energy, boost immunity, strengthen bones and fight cancer, and its seeds are used in traditional remedies to cure common ailments such as fever and dysentery.

Most commonly found fruits, vegetables, nuts, and seeds in Sri Lanka are excellent for your health and, when eaten in the right amounts, can contribute to the rejuvenation of mind, body and soul. Union Commodities understands the importance of ensuring customers globally have access to local superfoods.