Cashews are cultivated in various warm climates across the globe and abundantly grown in places such as Puttalam, Galle, Hambantota and Kurunegala in Sri Lanka. For centuries, cashews have been treasured the world over with Ceylon cashews captivating palates world-wide, with its refined taste and stunning flavour. 

Although commonly referred to as tree nuts, cashews are actually seeds that are rich in nutrients and beneficial plant compounds that help improve your overall health. 

Here are five [05] health and nutrition facts about Cashew Nuts:

1. The consumption of cashew nuts is linked to benefits such as weight loss, due to its Magnesium content which is essential for regulating the metabolism of fat and carbohydrates. Cashews are relatively good sources of protein, which is key to losing weight. While nuts are high in calories, eating the right amount daily can aid in weight loss.
   
2. Cashew nuts help improve blood sugar control, and better heart health (resulting in a lower risk of stroke and heart disease).
   
3. Studies have found that people with type 2 diabetes who consumed 10% of their daily calories from cashews had lower LDL (bad) cholesterol vs. HDL (good) cholesterol ratios, and lower blood pressure compared to those who ate no cashews at all.
   
4. Cashews are a strong source of fibre, a nutrient that helps prevent blood sugar spikes and which again is believed to aid in the reduced chances of developing type 2 diabetes.
   
5. Cashew nuts only contain 8g of net carbs per portion, of which less than 2g come from sugars. Many health pros recommend substituting foods higher in net carbs and sugar with cashews, as it is likely to help reduce blood sugar levels.

All-in-all cashew nuts are also rich in fibre, protein, and healthy fats, and contain a variety of vitamins, minerals, and plant compounds that go a long way in the journey towards positive health and well-being habits.